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As water chestnuts are high in fibre, they help the body digest food more efficiently.
Water chestnuts are highly rich in potassium, manganese and many other nutrients that are beneficial for our body.
The water chestnut also known as Shingara or Chinese water chestnut is a grass-like plant native to Asian countries like China, India, the Philippines and Japan. The water chestnuts also grow in Australia, tropical Africa and some Pacific and Indian Ocean Islands. The aquatic vegetable grows underwater in marshy and muddy areas.
Although the water chestnut is technically the entire plant, people refer to the small, round corms that they cut from the plant and are consumed cooked or raw. Water chestnuts are also linked to many health benefits. Let us take a look at five such benefits of the vegetable.
Low Calorie and Highly Nutritious
If you are on a low-calorie diet, then including water chestnuts is the best idea. Did you know 100 grams of singhara has about 97 calories and contains negligible fat? It is also highly rich in potassium, manganese and many other nutrients that are beneficial for your body.
Helps to Lose Weight
Due to the low-calorie content and high fibre, it is a perfect weight-loss snack. Since fibre takes a while to digest, it keeps the stomach fuller for a longer period and also helps to remove the snack on fitters and junk food.
Reduces Risk of Cancer
The antioxidants present in the water chestnuts may reduce the risk of developing some types of cancers. Studies have shown that antioxidants can significantly slow the growth of cancerous cells.
Makes Digestion Easy
As water chestnuts are high in fibre, they help the body digest food more efficiently. Fibre aids in digestion by helping food move through the large intestine. Fiber also absorbs water which softens stools and allows them to pass smoothly.
Keeps Blood Pressure at Bay
The potassium in the water chestnuts may reduce the risk of stroke and high blood pressure, which are both linked to heart-related diseases. There are also studies, according to Healthline, that state that people consuming large portions of potassium have a significantly lower risk for stroke and high blood pressure.
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