Thinking Of Giving Up Refined Oil? Here’s Why You Must Right Away – News18

Refined oil is a staple ingredient that is widely found in almost every Indian kitchen. Refined oil is used for a lot of purposes, like sautéing, frying, dressings, and baking. Its neutral taste and high smoke point make it an ideal choice for cooking a wide range of food items. However, overconsumption of refined oil can lead to many health diseases, from obesity and heart disease to inflammation.

According to reports, Dr Devendra Shrimal, director of cardiology at Narayana Multispecialty Hospital, Jaipur, has recently said that giving up refined oil for a month can have several positive impacts on our body. So today, let’s look at the health benefits of not opting for refined oil in our daily diet.

1. Heart Health:

Refined oil is rich in trans fats and saturated fats, which are major risk factors for heart disease. Stopping the use of this oil can improve heart health.

2. Balanced Body Weight:

Refined oil is high in calories. Eating this daily leads to excessive weight gain. Avoiding this oil will reduce your overall calorie intake. It also helps in maintaining a steady body weight.

3. Maintains Blood Sugar Levels:

Consuming refined oils can affect insulin sensitivity, so avoiding them can help one maintain stable blood sugar levels.

4. Skin Health:

Avoiding cooking with refined oil improves skin health. This makes our skin glow. Because refined oil leads to inflammation and skin problems, avoiding it will keep the skin healthy from within.

5. Digestive Benefits:

Processed oil can cause digestive problems in some people. Dr Devendra Shrimal explains that if one completely avoids refined oil for a month, their digestive problems will get better.

However, Dr Devendra Shrimal also said that if one thinks of eliminating refined oil from their diet, it is important for one to ensure that they are consuming essential fatty acids such as omega-3 and omega-6 in their diet. As it plays a vital role in our daily bodily functions. She also recommends eating foods rich in healthy fats, such as avocados, nuts, seeds, and fatty fish, to maintain a balanced diet.