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Drinking unsweetened cranberry juice is also a natural remedy for UTIs.
Regular urination can help flush the bacteria from the urinary tract to prevent infection. Lack of urination can develop the breeding ground for the bacteria in the urinary bladder.
Urinary Tract Infections (UTIs) are very common among women. It takes place when bacteria from the skin or rectum enter the urethra. The infection can occur along any part of the urinary tract but bladder infections are the most common occurrence. According to a report by the Guardian, women are 30 times more likely to get a urinary tract infection than men.
The short urethra tube in women as compared to men makes them more susceptible to Urinary Tract Infections. In England, there have been 1.8 million hospital admissions which involved UTIs in England in the past five years. Some of the symptoms include a burning sensation while peeing, frequent urination, pelvic pain and urine with strong odour. The hospitals and doctors often suggest natural remedies as the primary treatment for this disease. However, if the natural ways are not helpful then you must consult a doctor for surgery or medicines. Let us take a look at some of the home remedies which can help cure UTIs.
Hydration
Regular urination can help flush the bacteria from the urinary tract to prevent infection. Lack of urination can develop the breeding ground for the bacteria in the urinary bladder. A study in 2019, stated that after following the hydration schedule in UTI patients, the requirement of antibiotics to cure the disease was reduced by 58 per cent. Hence, you must drink eight glasses of water every day to remain hydrated and healthy.
Cranberry Juice
In a study published online in 2022, patients with a history of recurring uncomplicated UTIs reported a reduction in infections after taking a cranberry supplement for 6 months prior. Drinking unsweetened cranberry juice is one of the most well-known natural remedies for UTIs. It should also be noted that unsweetened cranberry juice carries the possible benefits of this remedy.
Probiotics
These are beneficial microorganisms that are consumed through food or supplements and help promote a healthy balance of bacteria in the stomach. It can be found in fermented foods like Kefir, Kimchi, yoghurt and others.
Healthy Hygiene
Practise a few good habits related to bathroom and hygiene. You must not hold your urine for too long to prevent UTIs. Peeing after sex has been linked to a reduced risk of bacteria in the urinary bladder. Females should wipe from front to back to avoid the spread of bacteria.
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