Preventing UTI To Increasing Immunity, Benefits Of Cranberry Juice For Women – News18

Cranberry, also known as karonda in Hindi, is popular for its health benefits, especially for women and girls. Cranberry is called the powerhouse of nutrition as it is packed with vitamins, minerals and antioxidants. By including cranberry juice in your diet, diseases like UTI can be prevented. Here are 5 reasons why you should include cranberry juice in your diet.

Increase Immunity

Consuming cranberry juice regularly increases immunity as it is packed with Vitamin C which helps keep the heart healthy. It reduces the cholesterol problem and prevents the blockage of the arteries.

Urinary Tract Infection (UTI)

Cranberry juice is known for its ability to promote urinary tract health. It contains compounds that prevent harmful bacteria from entering the walls of the urinary tract and it reduces the risk of urinary tract infection.

Antioxidants

Cranberry juice is packed with antioxidants such as vitamin C which helps free radicals to come into the body. It reduces the risk of chronic diseases and improves overall health better.

Digestive Benefits

Cranberry juice helps in digestion by making the gut strong and it also helps to prevent stomach ulcers and maintain a healthy digestive system.

Rich In Vitamins

Cranberry juice is rich in vitamins such as vitamin C, vitamin A and vitamin K. These vitamins play important roles in maintaining healthy skin and maintaining healthy eyesight.

Anti-Inflammatory Properties

Cranberry juice contains anti-inflammatory compounds that help in reducing inflammation in the body, which is beneficial for overall health.

Dental Health

Cranberry juice helps improve dental health by preventing bacteria from the teeth and reducing the risk of cavities and gum disease.

Skin

The antioxidants in cranberry juice can help promote healthy and glowing skin and reduce the ageing process. If you want glowing skin, you should include cranberry juice in your diet.

Blood Pressure

Cranberry juice contains potassium which is known to help maintain blood pressure. It regulates the fluid balance in the body, which prevents strain on the heart.