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Millets were indigenous grains used in the kitchens in various forms from breakfast options such as Bhakri, Kanji or porridge, Upma or meal options such as Dosa, Mudde or as Kheer for a healthy dessert alternative
The Year of Millets in 2023, declared by the Government of India, has brought newfound fame to these ancient grains
Millets are a group of highly nutritious, gluten-free grains widely cultivated in many parts of the world. Packed with essential vitamins, minerals, and dietary fiber, millets offer numerous health benefits. They are drought-resistant, environmentally sustainable, and a valuable resource in addressing global food security and nutritional challenges.
The Year of Millets in 2023, declared by the Government of India, has brought newfound fame to these ancient grains. Although millets have been a staple in India for centuries, their consumption declined over the past few decades due to urbanization.
Kalpana Gupta, Clinical Nutritionist, Max Smart Super Speciality Hospital, Saket shares several health benefits of millets, which are as follows
- When compared to other cereals, millets are called a health promoting grain, as contains superior micronutrient profile.
- It helps in managing diabetes also, because of Low Glycemic Index.
- It can also be consumed by Celiac disease patients because it does not contain Gluten
- Millets also helps in managing cardiovascular diseases.
- It helps in reducing weight and obesity.
- We generally eat millets with pulses, which helps to create complete protein profile, increases the amino acid availability and overall helps in protein digestion.
Gupta shares the different types of millets
| Types | Hindi Name | Nutritional benefits |
| Pearl Millet | Bajra | It is full of several nutrients like protein, fiber, calcium, and magnesium. Daily consumption of this millet can do wonders. |
| Finger Millet | Ragi | Ragi is loaded with protein and amino acid, studies suggests that it is good for brain development. |
| Foxtail Millet | Kangani | It helps in managing sugars, and contains good amount of calcium, and iron content. |
| Sorghum Millet | Jowar | It is good source of iron, protein and fiber, it helps in reducing weight, and helps people with gluten intolerance. |
| Little Millet | Sama | It is packed with iron, calcium, Vitamin B, zinc and potassium. It contains good fiber content, so this can be good replacement of white rice. |
| Buckwheat Millet | Kuttu | It is diabetic friendly, helps in reducing Blood pressure and cardiovascular diseases. |
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