Healthy Skin To Improving Eyesight, 5 Benefits Of Eating Oranges In Winter – News18

As it is the onset of the winter season, there are various types of food that should be consumed in order to remain healthy and have good immunity. Green vegetables, pulses and fruits should be incorporated into our daily diet. Let us take a look at this one fruit, which could prove to be very beneficial for our health during winter.

Orange is one of the most popular and commonly found fruits around. It provides a lot of health benefits and can be consumed in winter to keep oneself healthy. Here are some of the health benefits an orange can provide when consumed during the winter season.

Strengthens Immunity

According to studies, oranges contain nutrients like vitamin C, calcium, potassium, fibre, folic acid, vitamins A and B. These nutrients make the immune system stronger and provide protection against diseases. Because of the presence of the nutrients, eating oranges in the winter reduces the risk of cold, cough and fever.

Good for Brain

According to research, consuming orange juice can improve brain function in elderly people. It is also good for better attention and memory. The flavonoids present in the fruit boost better memory and also reduce the risk of Alzheimer’s.

Good for Eyes

Citrus fruits like oranges are very beneficial for your eyes, as they contain vitamin C. As per reports, one can have better eyesight for a long time with regular orange consumption. Studies show that eating oranges can help with avoiding a condition called macular degeneration. Macular degeneration is a condition in which the central vision of the eye gets blurred.

Good for Skin

The vitamin C in an orange is good for preventing skin conditions which become prevalent during the winter season. The vitamin reduces skin impurities and maintains its health. Oranges also protect the skin from harmful exposure to the sun and pollution. Reports state that they can help with reducing wrinkles as well.

Maintains Heart Health

Oranges have fibre and potassium, which are very good for heart health. Fibre consumption reduces the risk of developing even fatal heart diseases, according to a study.