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Including foods that are rich in protein, healthy fats, antioxidants, etc. in one’s daily diet can help one to a great extent with the problem of ageing.
As people age, their skin, bones, hair, and other body parts become weaker with time.
Ageing is a part of the natural course of life. As people age, their skin, bones, hair, and other body parts become weaker. But certain foods can help people look young even as they age. Introducing certain food items to the diet can slow down the process of ageing. Eating the right food can even make a person appear younger than their actual age. Including foods that are rich in protein, healthy fats, antioxidants, etc. in one’s daily diet can help one to a great extent with the problem of ageing. So, let’s look at food items that can be included to slow down the process of ageing:
Extra Virgin Olive Oil: Extra virgin olive oil has been classified as the healthiest oil in the world. It has an abundance of antioxidants and healthy fats, which can treat any type of inflammation by repairing oxidative damage. In this way, it can help prevent skin ageing, wrinkles, and a variety of other dangerous conditions.
Green Tea: Green tea also has a lot of anti-ageing properties that can help prevent wrinkles and other signs of ageing. According to research, it can protect the skin from pollution and other environmental hazards while also healing free radical damage. In addition, it can protect us from a variety of ailments and improve digestion as well.
Fish: Fatty fish provide an abundance of omega-3 fatty acids. Consuming fish is quite beneficial for skin health as it contains protein and selenium, which aid in the maintenance of healthy skin over time. Apart from that, it also contains a variety of minerals that can repair UV-induced damage.
Vegetables: One of the best foods to keep the skin free from pigmentation, have glowing skin, and protect it from wrinkles is to consume vegetables like sweet potatoes, pumpkin, carrots, green vegetables, etc. The vitamins, beta-carotene, vitamin C, antioxidants, etc. present in them protect the skin from the effects of ageing.
Food Rich in Collagen: Collagen is a type of protein that is found mostly in skin and joints. In such a case, including foods high in these nutrients in the diet can reduce the chances of developing joint discomfort, skin wrinkles, etc. People should incorporate chicken, fish, eggs, and tofu into their diet.
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