Enhancing Mental Well-being To Controlling BP, 4 Health Benefits Of Morning Walks – News18

Morning walks are considered highly beneficial for maintaining the overall health of people. It not only helps them physically, but has a lot of mental benefits as well. Waking up early in the morning, when there is less traffic and fresher air, it is advised that people engage themselves in brisk walking. Many health experts have suggested that people should walk for at least an hour to witness considerable changes in the body and mind. But if someone cannot take out an hour, then 30 minutes is the minimum time that should be spent on morning walks. Walking in the morning has innumerable benefits. So, let’s take a look at them:

Controls Blood Sugar Levels: Morning walks can benefit people who have fluctuating or high blood sugar levels. Many studies suggest that a morning walk can help improve insulin sensitivity, assisting in better blood sugar control. Apart from that, it also helps in stabilising glucose levels, which reduces the risk of insulin resistance and type 2 diabetes.

Maintains Heart Health: Consistent morning walks can also help in maintaining the well being of the cardiovascular system. Studies have revealed that this routine has helped in controlling blood pressure levels. By incorporating this practice into one’s daily routine, you actively reduce the risk of heart disease and stroke.

Improves Digestion: Another important benefit of morning walk is that it aids the digestion process. It encourages the natural contraction of muscles in the abdomen and helps to move food through the digestive tract. People who suffer from indigestion or bloating should incorporate morning walks in their routine in order to get relief from these problems.

Enhances Mental Well Being: The benefits of morning walks are not just limited to physical well being, but also have mental health benefits as well. Morning walks can work as a great stress buster for people as they provide an opportunity for introspection, allow people to clear their minds, and set a positive tone for the day. As it is a physical activity, the body releases endorphins during morning walks, which can help in controlling anxiety and depression.