Controlling Diabetes To Increasing Immunity, 5 Health Benefits Of Plum – News18

In the winter season, many fruits are available in the market which are very beneficial for our health. One such fruit is the plum. This fruit is sweet and sour and is full of nutrition. Plum is also known as a Chinese date in many places. In Ayurveda, plum is used in making many types of medicines.

Dr Sarvesh Kumar of the Ayurvedic College and Hospital in Lucknow said that plums are a rich source of sugar, vitamins and minerals. In addition, plums also contain riboflavin, calcium, potassium and thiamine. It is said that plums, when should be consumed in a limited quantity, can provide many benefits to the body. Let us know about the benefits of eating plums.

1. Rich in antioxidants: Dr Sarvesh Kumar said that plums contain abundant amounts of antioxidant elements. It is rich in antioxidants, including vitamin C, flavonoids and polyphenols. These aid in protecting the body from harm brought on by free radicals. Eating plums also helps reduce swelling in the body, and it also reduces the risk of diseases like heart disease.

2. Boosts immunity: According to Ayurveda, vitamin C is found in high quantities in plums. This vitamin C increases the immunity of the body. Vitamin C plays a big role in the production of white blood cells which help fight infections.

3. Control diabetes: Diabetes cases are increasing rapidly. Due to an unhealthy diet, people often become victims of type 2 diabetes. If one is suffering from diabetes, then consuming plums can be very beneficial for them. The fibre present in it helps prevent blood sugar levels from increasing and also reduces the risk of type 2 diabetes.

4. Beneficial for bones: It is very important to have strong bones for good health and fitness. If one consumes plums regularly, the chances of having problems related to osteoporosis are greatly reduced.

5. Lose weight: Being rich in dietary fibre, the consumption of plums also helps in increasing the metabolic rate. Apart from this, vitamin C found in plums makes the skin healthy from within and works to protect it from anti-ageing effects and free-radical damage.