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Alcohol flushes vital electrolytes like potassium and salt from your system
Not only does it put you through physical discomfort but can also ruin things for you if the following day is a working one
Who is not fond of partying while pouring down drinks till the wee hours of the night? Or maybe just a quaint movie night at home with friends and some booze to spice things up? While all these sound like great fun, the hangover that follows the very next day can be an annoying after-effect to deal with. Hangovers can range from slight disorientation and nausea to severe headaches the following day.
Not only does it put you through physical discomfort but also ruins things for you if the following day is a working one. It is almost impossible to consume alcohol without any chances of a hangover but there are ways you can limit its effects.
Drink plenty of water: Alcohol is a diuretic. It means people tend to urinate at frequent intervals while drinking. Excessive urination reduces the amount of water in the body. Due to this, the body gets dehydrated, and hungover problems like headaches and dizziness appear. The solution is to drink more water.
Electrolytes: Alcohol not only depletes your body’s water content but also flushes out vital electrolytes like potassium and salt from your system. These electrolytes are essential for sustaining the health of the body’s systems, such as the nerve and muscular systems. So, to replenish your electrolyte levels, you need to consume foods and drinks rich in these minerals.
Antioxidants: Drinking too much alcohol can cause your body to produce dangerous free radicals, which can cause oxidative stress and inflammation. This worsens the hangover situation. Consume meals high in antioxidants to reduce this oxidative stress.
Rest and sleep: To get over a hangover, you need to get enough sleep and rest. If you consume too much alcohol at night, you may have trouble falling asleep. When this happens, headaches may develop, coupled with fatigue. Your safest bet would be to drink on a night preceding a non-working day with no errands scheduled. It is best to spend half of the day resting in bed.
Natural Hangover Remedy: Spring water is known as a natural hangover cure due to its hydrating properties and electrolyte content. It also contains potassium, sodium and natural sugars that help rehydrate and rejuvenate your body.
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