Want To Quit Smoking? Here Are Four Natural Ways To Do It – News18

Smoking is a major problem in today’s world, especially among the youth. There are a number of reasons because of which they start smoking, and it eventually turns into a full-blown addiction. So, let’s see how we can deal with this problem, which is by knowing about these natural ways, through which you can quit smoking.

Getting rid of a cigarette addiction is the hardest of the tasks. It is a gradual process, which requires a lot of patience and determination. Take a look at some of these methods, which could help you quit your smoking addiction fast.

Take a moment:

It is impossible to quit smoking in just a few days, so take a gradual approach. According to the website Mayo Clinic, you can start by increasing the time period between your smoke breaks. If you take an hour for your next smoke, increase that time by 5 minutes. You will witness a change in your smoking habits.

Keep chewing something:

Whenever you feel like taking a smoke, instead of a cigarette, fill your mouth with something to chew. Do this even if you don’t feel the craving. You can try sugarless gum or any hard candy, it will ultimately reduce the smoke cravings.

Eat nuts and carrots:

Consuming food items like nuts and carrots in between the smoke breaks. Dry carrot is believed to be very beneficial in getting rid of the smoking addiction. It will take some time, but you will start seeing the effects later on.

Relaxation technique:

Stress is a major cause that gets a person to smoke, and they become addicts. So much so, that they start stressing out at the thought of quitting to smoke. To control this, you can adopt the relaxation technique, like the old methods, including the long breathing and muscle relaxation exercise. Aside from these, yoga and meditation are also good for stress relieving, which ultimately helps with getting rid of smoking.