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Losing weight is a common goal for many people, and the desire for quick fixes is quite understandable. Social media fitness enthusiasts and the diet industry are full of products and programmes promising effortless or rapid weight loss, which sounds very appealing. After the diabetes drug Ozempic’s craze, a new trend is on the block. As reported by India Today, TikTokers have been claiming that the ‘Oatzempic’ drink is their solution for substantial weight loss.
Wondering what the ‘Oatzempic’ drink is? This drink is a fusion made with rolled oats, water, and lime juice. But can this really help you in your weight loss journey? Read on to find out.
According to a clinical dietician, consultant nutritionist, and diabetes educator, Health Pepper, Kanikka Malhotra oats are packed with fibre, which promotes gut health and keeps your digestive system running smoothly, reported India Today. Nutrition coach and preventive wellness specialist, MyGALF, Dr. Bhavana Diyora, added that oats are a rich source of fibre, carbohydrates, protein, and various vitamins and minerals.
But the most debatable question still remains– Do experts think oats can help you in your weight loss journey? As per experts, the oats drink has both advantages and disadvantages.
Advantages
Talking about the viral drink, Kanikka Malhotra said that it is important to understand that this drink is not related to the actual medication Ozempic. As quoted by India Today, “Oats can certainly be part of a healthy weight-loss plan. They promote satiety and help regulate blood sugar, which can contribute to calorie reduction,” she added.
While Dr. Diyora mentioned that blending rolled oats with water and lime juice may create a refreshing or healthy drink. It can also aid weight loss as oats are digested slowly, reducing overall calorie intake and providing a steady release of energy.
Weight management
Oats can assist with satiety and blood sugar regulation, both of which can help shed kilos.
Blood sugar control
Oats are a great option for those with diabetes or prediabetes because the fibre content in oats helps regulate blood sugar release.
Gut health
This ingredient promotes the growth of healthy bacteria in your gut, which is essential for overall digestive health.
Heart health
Beta-glucan, a special fibre found in oats, has the potential to reduce bad cholesterol levels.
Disadvantages
Though oats have several benefits, this trend can be problematic for a few reasons, as per experts. Kanikka Malhotra explains that the trending oat drink is healthy, but it’s not a magic bullet. Dr. Diyora states, “This drink cannot be a meal replacement as doing so can bring a drastic shortage in calories and can create nutritional deficiency,” reported India Today.
Eating disorders
Focusing on trends and quick fixes can increase the risk of developing eating disorders.
Unrealistic expectations
This drink might have health benefits, but promoting it as a quick fix can lead to disappointment.
Yo-Yo dieting
Restrictive approaches often result in yo-yo dieting, in which weight loss is followed by regain.
Tips to keep in mind while adding oats to your diet
While oats are well-tolerated, some people with metabolic issues may experience bloating or gas, especially when increasing their intake. In addition to that, some people may be allergic to oats, and consuming oats may cause symptoms like skin rashes, itching, or respiratory problems. So, follow these simple tips while adding oats to your routine.
Start slow
Gradually incorporate oats into your diet to avoid digestive discomfort. It is important to choose the right type of oats according to your dietary preferences and any pre-existing health conditions.
Enjoy the variety
If you’re new to oats, start by exploring different ways to enjoy oats. For example, savour oatmeal with fruit and nuts or oat bowls with eggs and vegetables.
Portion control
Be mindful of portion sizes, as oats, besides being healthy, are still a source of calories.
Always remember that to reduce weight quickly, the right nutrition pathway, good food habits, and regular exercise are important. So, try not to eat junk food and instead rely on homemade, low-calorie items.
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