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Fruit Raita is an ideal and healthy meal.
The very first step to prepare the Fruit Raita involves cleaning all the fruits thoroughly with water.
The 9-day Navratri festival came to an end on October 23. This day is also known as Maha Navami, when devotees worship Maa Siddhidatri. There are a lot of rituals one needs to perform on this occasion. Devotees require nutritious meals during the day to stay fit. An ideal and healthy meal one can have on this special day is fruit raita. Read on to know ingredients, method of cooking and other aspects.
Preparation Time- 5 Minutes
Cooking Time – 5 Minutes
Serving- 2 People
Calories- 163 joules
Ingredients
1. Banana – 1 chopped
2. Apple- 1 chopped
3. Grapes – 8-10 half cut
4. Melon – 1 bowl
5. Cucumber–1 bowl
6. Pomegranate – 1 small cup
7. Curd – 2 cups
8. Cream – 100 grams
9. Sugar- 2 spoons
10. Cardamom powder- 1/2 teaspoonful
11. Rock salt – as per requirement
12. Roasted cumin – 1/2 teaspoonful
Method
1. The very first step to prepare the Fruit Raita involves cleaning all the fruits thoroughly with water.
2. Remove the banana’s peel and then cut it into small pieces. Repeat the process with apples, grapes, melon, and cucumber as well.
3. Now, put curd in a big bowl and add cream and sugar to it for the taste. They mix these ingredients well.
4. Now, add all the chopped fruits and pomegranate seeds to the curd and mix them. Add cardamom powder to the mixture and keep it in the fridge for a while, so it can cool down.
5. If you want your Raita to be salty, you can do that by simply adding rock salt and roasted cumin powder.
6. You can also choose other fruits apart from the ones mentioned in this list. It can be consumed during the fasts kept on the Navratri or any other occasion as well. This Raita is filled with many types of nutrients, which keep the body healthy and energetic.
Fruit Raita can be a perfect dish for aiding weight loss.
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