Nutritionist Shares 4 Ways To Consume Walnuts In Summer – News18

Walnuts are not an integral part of the summer as they are most commonly seen as fall and winter nuts. Walnuts, however, can still be a part of the summer diet for many reasons. It is because they are also known as “brain food” and enhance the functioning of the brain. There have been many studies that claim that including walnuts in everyday diet can have positive effects, not just on health but incognito abilities as well.

Walnuts are packed with vital nutrients like potassium, zinc, iron, and magnesium and good omega-3 fatty acids. In an interview with News18 Tamil, nutritionist Ritu Trivedi described that how walnuts should be consumed in the summer.

1. Walnuts with milk- Walnuts should be boiled in milk or taken with lukewarm milk before sleeping at night. This will help in reducing the heat of the walnuts and also the risk of heart ailments.

2. Shakes and smoothies- As per the nutritionists, walnuts could be added to the diet with a shake or smoothie along with other ingredients as well. This is an extremely tasty and healthy way to eat walnuts in summer.

3. Eat Roasted Walnuts- Roasted walnuts can also be a nutritious option to eat in summer. Roasted walnuts can be consumed along with cooling herbs like fenugreek seeds, coriander seeds, and mint leaves. Walnuts can also be mixed with the curd as per the choices and preferences of the individual.

4. Soaked walnuts- Another best way to consume walnuts is to add their two pieces in water overnight and eat them on an empty stomach. Regular consumption of soaked walnuts also helps control weight and increases our body’s metabolism. It also helps in burning extra fat.

Everyone should make walnuts an essential part of their diet regime because-

1. Prevent Cancer- Research points out that biochemicals, including omega-3 fatty acids, tocopherols, etc, present in walnuts have cancer-prevention properties. These components present in walnuts can contribute to decreasing the risk of developing prostate, breast, or pancreatic cancers.

2. Strengthens Hair and Nails- Walnuts comprise fatty acids that prevent the loss of scalp hair and eyebrows. In addition, they help nourish and strengthen your hair to improve hair health.