Boost Your Immunity This Winter With Ghee: 5 Ways To Add It In Your Daily Diet – News18

With winter knocking at our doors, it is time for us to keep our health in check. For this, we need to revamp our kitchen with all the stuff that is needed to boost our immunity. One of the main ingredients that becomes extremely essential in winter is ghee. This healthy fat and immunity booster is warming and grounding, which means it also treats colds and coughs.

Not only is this kitchen staple good for skin, strength and immunity, but it also improves gut health at the same time. While the benefits of ghee are known by everyone, people usually go wrong when it comes to the ways to add it to their diet. Fret not, as we have brought you a list of effective ways to eat ghee and incorporate it into your diet:

Brush It on Chapatis

The most common and effective way to include ghee in your diet is by brushing your chapatis or rotis with ghee. Ensure that the quantity is enough.

Use Ghee to Cook Vegetables

It is advisable to cook your vegetables in ghee, instead of refined oil. The high heating point of ghee makes it suitable for absorbing fat-soluble nutrients that are often found in vegetables.

For Healthy Snacking

To make homemade popcorn, use ghee to add flavour and nutrition. Ghee can also be used while preparing oatmeal and pancakes.

Ghee with Raw Turmeric

Another efficient way is to grind raw turmeric and one teaspoon of ghee. Add them to a cup of milk or you can also add the mixture to your morning cup of coffee or tea for multiple health benefits.

Soup or Dal with Ghee

Another effective way is to simply take out a spoonful of ghee and add it to your soup, dal, quinoa and other grains for a little dose of essential nutrients. It is difficult to get out of bed during winter, a spoonful of ghee will make it easier to keep you warm and healthy.