5 Ways To Protect Yourself From Extreme Ear Pain In Winters – News18

There is always a debate between summer and winter lovers over which season is the better one among the two. Both climates have their pros and cons. One common problem that comes with the winter season and a drop in temperature is ear pain.

As the temperature drops, our bodies begin to experience many issues, from minor aches and pains to illnesses. Exercising some caution can help in clearing these difficulties.

Wear a Warm Hat: The easiest way to protect your ears from the cold wind is to wear a hat. Look for a high-quality hat that fits your ears well and keeps cold air out. Woollen fabric is best. Ear pain can be avoided by covering the ears at low temperatures.

Wear a Muffler: Use a muffler along with a hat for added protection. Wearing a muffler around your neck will protect your ears from the shivering cold. This muffler gives your ears the protection they need and makes you look stylish as an added feature.

Moisturise the Ears: Colder temperatures can dry out our skin. The ear is no exception. An oil or mild hypoallergenic lotion keeps the ears hydrated. To avoid breakouts in the outer ear, apply this lotion to those areas as well. Moisturisation of the skin reduces irritation and keeps the ears healthy.

Don’t Clean Ears Regularly: Although it is important to maintain ear hygiene, excessive cleaning depletes the natural oil in the ears and makes us uncomfortable. Gently clean the outside of the ears. Do not insert any object into the ear to clean it. Only then will there be no damage to the natural barriers inside the ears and the risk of winter earache will be reduced.

Consult a Doctor in case of Severe Pain: Colds and respiratory problems that come in winter can aggravate ear pain. If you have a stuffy or runny nose, get treatment right away to prevent an ear infection. Drink plenty of water and sleep well to relieve symptoms. If problems persist, consult a doctor right away.