[ad_1] High knees target the quadriceps, hamstrings, calves and glutes and help boost your heart rate and engage your core muscles. High knees target the quadriceps, hamstrings, calves and glutes […]
Tag: Morning Workout
Jumping Jacks To Squats: 5 Simple Morning Exercises To Boost Your Day – News18
[ad_1] Squats are for the fitness of the lower body which targets your quads, hamstrings, and glutes. (Image: Shutterstock) Including these exercises in your morning routine can help you start […]