[ad_1] Plank Pose or Chaturanga Dandasana is hailed as one of the most effective yoga poses for weight loss, targeting multiple muscle groups. Despite the major surgery to the stomach […]
Tag: Yoga Poses
5 Yoga Poses To Kick-Start Your Morning – News18
[ad_1] Bridge Pose serves as a suitable alternative to Headstand and Shoulderstand, offering similar benefits without the need for inversion. (Image: Shutterstock) These incredible poses provide a vital boost for […]
जिम नहीं, बच्चों को रोज कराएं ये 5 आसान, शरीर में आएगी मजबूती, कद-काठी में होगी ग्रोथ, हमेशा रहेंगे सेहतमंद
[ad_1] हाइलाइट्स योग न सिर्फ बड़ों, बल्कि बच्चों को स्वस्थ और फिट रखने के लिए बहुत जरूरी है. बच्चों को लंबे-चौड़े और तंदुरुस्त बनाने के लिए उन्हें नियमित योग कराना […]
हार्ट अटैक रोकने में दवा से भी ज्यादा कारगर हैं ये 7 योगासन ! दिल ही नहीं, दिमाग भी करेंगे दुरुस्त
[ad_1] Best Yoga Poses For Heart Health: हार्ट हेल्थ को बेहतर बनाने के लिए अच्छी लाइफस्टाइल, बेहतर खान-पान के साथ योगासन का अभ्यास बेहद जरूरी है. आपको जानकर हैरानी होगी […]
Supercharge Your Daily Routine With These Yoga Asanas To Get Relief From Hyperacidity – News18
[ad_1] Hyperacidity can cause symptoms like heartburn, gas, sour burping, etc. From B-town celebrities to prominent personalities, all have vouched for Yoga and have adopted yoga as a way of […]
Butterfly Pose To Setu Bandha Asana, Try These Yoga Asanas To Deal With PCOD – News18
[ad_1] Yoga can help deal with your hormonal issues. There are several ways one can combat PCOD. Yoga is said to be one of the best ways. In today’s fast-paced […]
5 Yoga Practices To Get Rid Of Stiffness And Stress From Body
[ad_1] Pranayam helps in increasing energy levels and may boost your mood as well. Nikunjasana aims to stretch your shoulders and upper back and Ardha Shalabhasana engages and works out […]