[ad_1] Summer is peaking, and just like we need to tweak our diet, clothing and routine, so also our Yoga practice needs to be modified. Yoga efforts must lead to […]
Tag: pranayama
YogMantra | Know All About Yoga Practices That Have Worked for Parkinson’s Disease – News18
[ad_1] Last week, we wrote about new research that shows Yoga can help delay disease progression in Parkinson’s patients. The research study – a randomised control trial with a Yoga […]
YogMantra | Hope for Parkinson’s Patients as New Study Reveals Yoga Can Slow Disease Progression – News18
[ad_1] If you or someone you know has recently been diagnosed with Parkinson’s Disease, let fear not paralyse you and your dear ones. A new research study has shown that […]
YogMantra | Sick of Trying Quick Fixes for Weight Loss? Here’s How Yoga’s Multi-Pronged Approach Can Help You – News18
[ad_1] In the beginning of March, we had detailed a Yoga ‘package’ that would work miraculously to reduce weight. Over the next three weeks, especially after Obesity Day on March […]
YogMantra | Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress – News18
[ad_1] Getting into shape, increasing flexibility, reducing stress — isn’t that what Yoga asanas are all about? This understanding of Yoga is turned on its head by Swami Sivananda — […]
YogMantra | No Time For A Break At Work? Try This 10-Minute Stress-Reducing, Mind-Calming Module – News18
[ad_1] Deadlines, back-to-back tasks, mounting tension, and no respite? Smoke breaks at the workplace are passe; disconnect from work and reclaim your morale and productivity with this 10-minute Pranayama break […]
YogMantra | Winter Chill Freezing You to the Bone? Why It’s the Perfect Time to Begin Tiger Breathing – News18
[ad_1] In this particular period of the Sun’s transition, the bitter cold and impending coughs, weather fluctuations, muscle stiffness, heaviness, lethargy, depression, excessive or too little hunger etc., a helpful […]
अस्थमा-ब्लड प्रेशर और शुगर के मरीजों के लिए रामबाण इलाज ‘प्राणायाम’, और भी हैं फायदे
[ad_1] ईशा बिरोरिया/ ऋषिकेश. प्राणायाम (Pranayama Benefits) संस्कृत का शब्द है, जो दो शब्दों के मेल से बना है. प्राण का मतलब सांस और आयाम का मतलब नियंत्रण. इन दिनों […]
YogMantra | How Yoga Can be an Indispensable ‘Adjunct’ Therapy in Heart Disease – News18
[ad_1] I recently attended a cardiac-care programme at Arogyadhama, a research health-home in SVYASA Yoga University, Bengaluru. The regime was gentle but deeply invigorating. I chose SVYASA as it has, […]
YogMantra | Let Yoga be Your Highway to Becoming the Best Version of Yourself – News18
[ad_1] Post-pandemic, ever since the ephemerality of life hit us hard, even the most successful amongst us are looking to be the “best version” of ourselves. To be our best […]