[ad_1] The process of ice bath involves cold water immersion having a minimum temperature of 10 to 15 degrees Celsius for 10-15 minutes. (Image: Shutterstock) In 2019, the challenge gained […]
Tag: Expert Advice
Understanding The Role Of Exercise In Keepng The Spine Strong And Flexible, Experts Share Tips – News18
[ad_1] Most of us tend to forget or rather overlook the fact that a good spinal posture is extremely important when it comes to keeping one’s health at its best. […]
Green Flags In Relationships: 12 Signs To Look Out For In Your New Partner – News18
[ad_1] Everyone hopes to meet the right person at some point While there is plenty of advice on identifying red flags in people, very few discuss what is healthy Finding […]
How Does The ‘Happy Hormone’ Work To Keep Us Motivated?
[ad_1] The expert suggested that repeating these small actions will keep us in a good cycle that inspires us to strive more each time. (Shutterstock/file) Your dopamine levels can rise […]
Here’s Why You Should Avoid These 4 Foods On An Empty Stomach
[ad_1] Having fruits empty stomach is not recommended by nutritionists When eaten on an empty stomach, some citrus fruits might cause acidity; try to begin the day with nuts, avocado, […]